Introduction to Holistic Therapy
Do you get irritated and angry quickly?
Do you shut down under stress or frequently feel burnt out or overwhelmed?
Do you often feel disconnected from your body, checked out, numb, or frozen?
If any of this describes you, you’re not alone, and there is nothing inherently wrong with you.
Your body has natural defense mechanisms to help you deal with the effects of stress and trauma.
So first of all, congratulations on surviving.
Second of all, it is possible to feel better.
Though we cannot always change the world around us, we can change our reactions.
Whether you’ve tried different methods of healing already or this is your first time considering therapy, what I offer is a somatic (body-based) healing modality.
Holistic therapy means we address the entire body (physical, emotional, and mental) to create deep, lasting changes in our life.
As a licensed clinical social worker and a certified facilitator of the resilience toolkit, I believe that every person I work with has the potential to heal from trauma, experience less stress, and live a more balanced, harmonious life.
You’re motivated and ready.
You’re excited to change.
You deserve to feel good.
Our work together focuses on helping you get more in tune with yourself and your reactions, so you can begin to rewire your brain for more calm in your daily life. I provide a supportive space for you to embrace your deep work.
I’m here for you when you’re ready to transition from surviving to thriving.